Reducing Heart Attack Chances

Coronary illness is the number 1 cause of death in United States, stroke is number 5. Risk of heart disease is affected by many factors including being overweight, malnutrition, smoking cigarettes, stress, high blood pressure, and lack of physical activity. Prevention measures and treatments can reduce the risk of heart disease, and your lifestyle choices are your best means of protection against coronary illness and stroke. A healthy lifestyle includes any and everything that helps maintain a strong and healthy heart; some major examples are outlined below.

Quit Smoking:

This is one of the best steps you can take to lower your chances of heart problems. One in every five deaths in the United States each year are due to smoking. Cigarettes are a leading cause of cardiovascular disease, often leading to heart attack and stroke. It doubles your chances of having a heart attack and increases the likelihood of death by 70 percent. The bottom line is that if smoking was to be banned, risk of heart attack and stroke would be reduced by 50 percent. Continue Reading


Do we really need Probiotics?

What exactly do probiotics do and why are they beneficial to our bodies? One would think, why to add more bacteria to our bodies when we are consumed by so many other tendencies.

We always think bacteria is bad for us or that cause diseases and that we must get rid of it. But actually, our body has an abundance of bacteria, along with both bad and good bacteria. They are naturally found in the body and in some foods and supplements, such as yogurt and chocolate. Probiotics actually are very helpful due to the overall benefits they provide the gut. Probiotics are active bacteria and yeasts that are substantial for our health, and a huge benefit to the digestive system.

Do we really need probiotics and what do they do for us?

  1. Probiotics aid in food digestion and implementation
  2. Formulate B complex vitamins and Vitamin K
  3. Break down Polyphenols, Flavonoids, and ➜➜➜ Continue Reading