What exactly do probiotics do and why are they beneficial to our bodies? One would think, why to add more bacteria to our bodies when we are consumed by so many other tendencies.
We always think bacteria is bad for us or that cause diseases and that we must get rid of it. But actually, our body has an abundance of bacteria, along with both bad and good bacteria. They are naturally found in the body and in some foods and supplements, such as yogurt and chocolate. Probiotics actually are very helpful due to the overall benefits they provide the gut. Probiotics are active bacteria and yeasts that are substantial for our health, and a huge benefit to the digestive system.
Do we really need probiotics and what do they do for us?
- Probiotics aid in food digestion and implementation
- Formulate B complex vitamins and Vitamin K
- Break down Polyphenols, Flavonoids, and ➜➜➜ Continue Reading